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A Simple Daily Practice To Gain Self-Control

​Pivotal Moment Temperance

​Pivotal Moment Temperance is the HCR Life Skill of developing the alertness and character strength required to be capable of responding to challenging situations with heart-empowered temperance.

It is always the quality of our thoughts (whether heart-centered, or ego-based​), that will determine whether we respond with temperance when facing a challenging situation. This is true because what we say or do is almost always preceded by what we are thinking.